ACCESSIBLE.
MEANINGFUL.
MINDFUL.
WE ARE MINDFUL FOR ALL.
Mindfulness is an inner resource that can be cultivated anytime, anywhere, by anyone. With practice, we develop our human capacity to be more present, aware and open to experiencing greater calm, clarity and contentment. This can help us navigate challenging moments in life when they arise in a kinder and gentler way. Mindfulness is a practice that should be accessible to all. Our mission is to provide greater access to mindfulness practices for children in underserved communities and for non-profit institutions.
TEACHING HOW TO FIND CALM AT ANY AGE.
OUR WORK WITH KIDS
At Mindfulness for All, we believe that mindfulness can start at any age. Cultivating inner resources for self-regulation, resilience and self-compassion can have life-long benefits. Learn breathing exercises, practice mindful movement, develop skills of concentration and relaxation through playful, themed classes.
FOSTER YOUR PRACTICE IN A SIMPLE, ACCESSIBLE WAY. ANYWHERE.
OUR WORK WITH ADULTS
Learning to pause, to shift from a perpetual state of doing to simply not doing, just being and experiencing the present moment with curiosity and kindness can be transformational. Whether through an Introduction to Mindfulness workshop or an MBSR (Mindfulness Based Stress Reduction) course, practice building essential mindfulness tools to enrich self-care and support a sustainable work life.